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Plans
Online Coaching
Diet and training that fit into your routine.
This plan includes:
Personalized Training l Personalized Diet l Supplementation l Support by message
Online physical assessment, carried out weekly or every 15 days with photos and report
complete, I closely monitor your progress.
Detailed protocols on the routine, clarifying doubts and making necessary adjustments.
necessary in training and diet, ensuring that we are always on track to achieve your goals.
Food substitutions and exercise guidance are included to ensure that
every detail is aligned with your goal, whether it's fat loss or weight gain.
lean mass.
Updates are made whenever necessary, support at all times, guidance from
supplements and handling tips also included.
Single Plans
In-Person Personal Training in
Toronto - Canada
Personalized Training
In-person training programs tailored to your specific goals. If you are looking to improve your health, have a better quality of life or achieve your aesthetic goals by burning fat or gaining muscle, Personal Training is for you. Each session is designed to optimize your efforts and ensure satisfactory and lasting results.
Exercise Correction
Correct technique is essential for training success. I will be attentive to your exercise performance, correcting and refining to ensure not only effectiveness but also safety. Movement correction helps maximize training benefits and prevent injuries.
Constant Motivation
In addition to being your coach, I will be your biggest motivator. Together, we will face challenges, celebrate achievements, and stay focused on the path toward your goals.
Let's start this journey towards a healthy lifestyle.
Don't hesitate to get started. I'm here to make your goals a reality.
Preparation for athletes
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